FEATURE:
Spotlight
on Pop coming out of the U.K. and U.S. In terms of nations who have always produced the finest and most addictive Pop, Sweden is right up there. Whilst Ellen Benediktson might not consider herself a traditional or mainstream Pop act, she hails from a nation whose music is so rich and enduring. There are elements of Rave, Rock and Dance on her E.P., WID4L. Such energy and passion throughout. I am going to come to a fairly recent interview with this incredible artist. This feature from Metal Magazine was released a month before (April 2026) the arrival of a huge E.P. “From the release of her new single Jealousy today to stepping on stage tonight at Tallinn Music Week 2026 for her second gig in Europe, the Swedish artist moves through a series of defining moments without much pause in between”:
“Some emotions are easier left unspoken, softened at the edges or pushed aside before they fully take shape. On Jealousy, Benediktson leans straight into that discomfort, turning one of the least flattering feelings into the centre of the track and letting it stay there. “This is an ugly and personal song about my overthinking, anxious brain, and I hope you love it,” she says, setting the tone from the outset.
Following her debut EP Good Girl, the single marks a shift, though not in an obvious or dramatic way. Jealousy sits in a more exposed place, letting contradiction surface without trying to organise it. The focus moves closer to the feeling itself, catching it as it happens, even when it is uncomfortable to hold onto.
“I really want to genuinely celebrate other people’s success as much as I want them to celebrate mine,” she says. “I get so embarrassed when I’m nagged by jealousy. It’s ugly.” The way she puts it feels disarmingly honest, almost like catching a thought you were not supposed to say out loud. That discomfort is exactly what the track holds onto. It does not try to soften the feeling or push it into the background. The song keeps it in full view, letting it unfold in all its awkwardness, allowing that tension to exist without forcing it into something cleaner or easier to accept.
That same impulse runs through the wider world of WID4L, her upcoming EP arriving in just over a month. The project circles emotional states that rarely sit still, staying close to instinct and reaction rather than stepping back to analyse them”.
Better Music spoke with Ellen Benediktson in April around the release of the single, Jealousy. They write how, “After an early breakthrough that left her overwhelmed and disconnected, she’s now reclaiming her voice with clarity, confidence, and zero filters”. I cannot find any other chats from this year, but this is an important interview to highlight:
“Hi Ellen, how are you? What's your story?
I’m great, summer’s coming, and 2026 has already been really exciting. Short story: I’m a girl from Sweden who always wanted to be in music. I got “discovered” at 18 and was chosen to compete in the Swedish Eurovision Song Contest, which gave me my big break. It was extremely overwhelming, so I completely shut down, didn’t make music for a long time, and was generally really lost. Then in 2022, I started making my EP Good Girl, and suddenly I was back. Now I’ve just come home from my first show in Europe and I’m preparing for my second EP release, feeling extremely grateful and excited that I get to do this. There’s a lot more to say, but let’s cap it here haha…
How would you describe where you are right now, both personally and artistically?
I’m in a really good place. I feel more like myself than I have in a long time. It took me a while to find my place as an artist, and I got really confused along the way. But now I feel like I’ve found my way back, like I kept searching for something new when really I should’ve been looking back instead. I had it all along, it just got a little twisted. It feels really freeing.
You describe jealousy as something “ugly” and even embarrassing — was it difficult to be that honest and exposed in your writing?
I write with my friends, so in the moment it just kinda felt nice, like therapy with a friend, you know? And then when the song is done and polished up, it kinda becomes something different, like it’s more than just you, which makes it easier to share with the world. But yeah, I was feeling a little self-conscious that people might think I’m really pathetic haha…
There’s a strong theme of emotional impulsivity in your work. Do you see your music as a way to process those impulses, or to embrace them?
I definitely spent a lot of my early 20s embracing my impulses, not always in a healthy way… Over time I realized that I gravitate to being reactive rather than responsive and writing about it became a way to process it, which was way healthier.
Artists like Lady Gaga, Hayley Williams and Miley Cyrus have influenced you — what have you taken from them in terms of identity and artistic freedom?
Pushing boundaries, being fearless in music and identity, and creating a safe space with inclusivity and love.
What are your thoughts on today's music industry? If you could change one thing, what would it be?
We need more people who dare to take a chance on new artists. So many people in the industry want already-made artists and aren’t willing to put in the work to develop someone from the start. Artists are working so hard, we’re everything from singers and songwriters to social media managers and PR agents today. And in many ways that’s cool, because we have a lot of control and understand how things work. But at the same time, it’s kind of unreal that big labels want to step in and take a piece of the cake when we’ve done all the heavy lifting. That feels unfair. And it also feels boring, like I thought A&R’s were like passionate about finding new talents?
What biggest life lessons have you learned so far?
Things won’t turn out the way you expect, so just go with the flow.
What's next for you?
My EP WID4L is out May 15th, and I’m having a release show to celebrate it in Stockholm. I’m also writing for my album and planning more upcoming shows in Europe”.
PHOTO CREDIT: Jolina Elish
I did want to end with a couple of positive reviews for WID4L. This is one that may have passed some people by or slipped off their radar. It is big and bold Pop, with different sounds and genres thrown into the mix. Mystic Sons published their review and gave their thoughts on a huge work from an artist who has been on the scene for a while, but perhaps is still seen as coming through or not yet at her peak:
“Swedish artist Ellen Benediktson leans fully into emotional chaos on WID4L, a five-track EP that turns obsession, jealousy, self-sabotage, and destructive love into something both glamorous and unsettling. Blending indie-pop and electro-pop with darker, more volatile production, the project feels like a natural but riskier evolution from Good Girl.
The EP’s strongest moment is “Only Lovers,” a bittersweet focus track that captures the record’s central idea: romanticizing pain as proof that love was real. Its tense verses and euphoric chorus perfectly mirror the emotional highs and lows Benediktson explores throughout the project. Elsewhere, “Jealousy” stands out for its brutally honest writing, while “i’m that girl” pushes back against expectations of femininity with confidence and humor.
Visually and lyrically, WID4L is obsessed with the idea of emotions becoming physical — red-stained, messy, impossible to wash away. That gothic, high-fashion aesthetic gives the EP a strong identity without overshadowing the songwriting itself. Tracks like “WID4L” and “i tell my friends” lean further into impulsivity and self-destruction, balancing sensuality with self-awareness.
At times, the EP circles similar emotional themes a little too closely, but Benediktson’s honesty and clear artistic vision keep it compelling. WID4L doesn’t try to offer healing or resolution — it lives entirely in the space between knowing better and doing it anyway. Bold, cohesive, and emotionally messy in the best way, it’s her most confident release yet”.
I am finishing off with Pop Passion Blog and their takeaways from an E.P. that is quite a lot to digest upon first listen. It has that real impact. You then need to go back and listen to it again. An E.P. that I feel is among the best of this year, it should lead many people to the music of the wonderful Ellen Benediktson:
“The world’s intense and Ellen Benediktson matches that intensity with her rhythmic pulsing synths in "WID4L." From political events to celebrity drama to job applications, life seems overwhelming. In her latest single, "WID4L," Benediktson thrives in self-awareness, digging into her limits of love. Her yearning is totally rock ‘n’ roll bonded with the flashing lights on the club dancefloor. Her passion is raw and loud, and there’s no signs of keeping her quiet in "WID4L."
"WID4L" combines the grooves of popular 2000s dance hits with the quality of modern mastering. The hypnotic melody, tangled in electro-pop synths, zip and zap right to the heart. Each beat claps like a lightning bolt, and the technicality flows like the timing of thunder. Benediktson harnesses what it means to feel with her whole self. In an uncontrollable environment, she doesn’t give up, but she finds power in letting go. Letting the emotions run. Love takes over in "WID4L."
The Swedish singer-songwriter is known for her smashing beats powered by electro-pop melodies. Benediktson gained attention in the Eurovision Song Contest in 2013. The next year, she placed seventh in the Melodifestivalen. Her intelligence and sympathy for current events extends beyond "WID4L to her start." She released “When The Sun Comes Up” in association to the Swedish Feminist Initiative”.
I have not featured as many Swedish artists as I should, and that is an omission on my part. Too much focus on the U.K. and U.S. and me not going beyond that. Maybe Ellen Benediktson is perhaps not going to convert those who maybe are not fans of big and bold Pop, but she has the talent and drive to recruit so many new followers. We are seeing that, I hope she comes to the U.K. soon, as I would love to see her brilliant music…
BROUGHT to the stage.
___________
Follow Ellen Benediktson
Official:
https://www.ellenbenediktson.com/
Instagram:
https://www.instagram.com/ellenbenediktson/
Facebook:
https://www.facebook.com/ellenbenediktsonofficial/
TikTok:
https://www.tiktok.com/@ellenbenediktson
YouTube:
https://www.youtube.com/channel/UCOgU499cgPcC67-66UwaUgw
Spotify:
https://open.spotify.com/artist/3IXfNkd6BwjYA48aNCPDI8?si=YplAKVHpR7S9TuJG-bp9nw
